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How to stay consistent with exercise
What lights your fire? How do you get motivated? How do you keep the momentum? Many of the people I work with are excited when they are talking with me about revamping their diet, and they are just so...
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I’m going to Maine… to run!!
Since it’s National Running Day, I want celebrate by sharing the details about my next run race with you! Beach to Beacon 10K in Cape Elizabeth, Maine. Yes! I’m going to Maine! It’s only a DREAM...
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Sports Massage for Injury Prevention and Healing
Being active is a big part of my life.. it always has been. I grew up playing competitive tennis and while I didn’t particularly like tournaments, I loved the workouts and how I felt after doing...
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I need a goat! {Beach 2 Beacon 10K Recap}
Disclosure: Cabot Creamery selected me to be on their Cabot Fit Team and sponsored my trip to run the Beach to Beacon 10K in Maine. I was not compensated to write this post and all opinions are my...
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High Protein Oatmeal
Sneezing, laughing, walking, sleeping, folding laundry…. you don’t know how much you use your abs until you shred them. OMG I’m in pain y’all and every little thing hurts. Eric has been trying hard to...
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Hiking Camelback Mountain
This morning 115 people from the CPSDA conference set out to hike Camelback Mountain. When I signed up to go on the hike, I was imagining a nicely paved trail winding up a mountain. Boy was I wrong!!...
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Cabot Fit Team Farm Tour
The Cabot Fit Team is a group of foodie and fitness bloggers that are supported by Cabot Cooperative farmers to help spread the goodness of Cabot cheddar through living a healthy lifestyle. Many of...
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Keybank Vermont City Marathon {Cabot Fit Team}
First off, I’ll be the first to admit I’m not very good at training for a marathon. The marathon requires some serious dedication. By nature, I’m a weekender. There is nothing more that I’d rather do...
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Does Tart Cherry Juice Help With Muscle Recovery?
I’m a long time fan of dried tart cherries; they are like nature’s sweet tarts and are oh-so-moist and succulent. Remember when I posted this recipe for Monster Trail Mix Cookies and this Chicken...
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We ran the 10 mile Clay Loop
Hey– I miss you guys. I hate when a week goes by and I cannot get to my blog to write. I have so many things that I’d like to share so I’ll just start with running today. Sunday Eric and I finally...
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Fall Race Schedule + #TrainingBites {Almond Butter Cream}
Since the marathon in Vermont this spring, my ankle has been giving me fits. I honestly didn’t know if I was going to make it 26.2 miles with the pain I was experiencing leading up to the race. I took...
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Blueberry Chia Smoothie #TrainingBites
It feels super good to be back at CrossFit this week. We did a heavy set of squats before the WOD on Monday and Eric and I are still sore!! Yesterday morning Eric and I went on a quick 2.5 mile run...
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Falling back in love with running plus #TrainingBites
I started running in college and fell in love, which lead me to the triathlon team. Running was a place of stillness and escape for me. Being so rigid with tennis in high school, I wanted freedom. And...
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Soooo you wanna be Cabot Fit? + #TrainingBites + Giveaway!
Many of ya’ll know I’m a big Cabot cheese fan/snob and a member of the Cabot Fit Team. Catch up on my past race recaps with the Cabot Fit Team if you’ve missed them: Vermont City Marathon and Beach to...
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Tower of Terror 10 Miler Race Recap + Pumpkin Quinoa Protein Bites...
These Pumpkin Quinoa Protein Bites are filled with wholesome ingredients that you’ll love!! It’s an all natural protein bar recipe that you can feel good about eating. Hey friends! Did you miss me?...
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Roasted Cranberries & Quinoa Oatmeal + Cabot Gift Basket Winner Announced
Roasted Cranberries will change your life. They are all cinnamonny and mapley and topped on a comforting bowl of quinoa oatmeal! Just know, a bowl of Roasted Cranberries & Quinoa Oatmeal will be...
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Leucine: Shedding Light on Protein
How much protein do I need to eat in a day? It’s a common question that I get when working with athletes. We all know that protein is essential but what’s the optimal amount and can too much be...
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I almost died at CrossFit and PB Lovers’ Detox Smoothie #TrainingBites
Peanut butter lovers beware: this PB Lovers’ Detox Smoothie will have you weak in the knees. Grab a straw, you PB crazies and get your detox on! OMG– yesterday was seriously the hardest workout of my...
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We’re back from Cali! + Weekly Eats & Workouts
Hey friends!! Eric and I made it back to Orlando! We had at blast at Disneyland, details on the trip in tomorrow’s post. I’m totally loving the little Pearl snuggles. It’s so sweet to be back to her...
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Oh what fun! Disneyland Avengers Race Weekend Recap
Whoa, how did Friday happen? This week flew by and I missed you, genuinely. I’ve been a bit swamped with getting caught up after leaving mid week last week for Disneyland. So that’s where I’ve been in...
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